A TTHATUK HIH, CANADA AH NURSE A TTUANMI KAN LAINU NIH SIAHARH NAK HE A CHIMMI

Canadam ah Nurse a ttuan liomi Nu Siang Thlai Rem nih siaharhnak nganpi he a langhtermi a si. Covid tei khawhnak dingah kan eimi rawl ah Zeibantuk vitamin dah a um? Tulio covid khamnak le dohnak caah a ttha tiah social media ah siaherhnak he Vitamin phunphun ei ding timi langhtermi hna hi thatein ruat hna usih. Cucu a tanglei bantukin a si.

Vitamin D (Cholecalciferol). Vitamin D hi thatnak tampi a ngei. A herhmi hna caah nikhat 2,000 IU hrawng hi sibawi nih an pek tawn hna. Na herh mi nak lengin na ei ahcun na kal a hrawh khawh i, thihnak tiang a chuahter khotu a si. Vitamin C (Ascorbic Acid): Vitamin C zong taksak caah thatnak tampi a um i, a herhmi hna caah nikhat 100mg lawng ei ding a si.

Kan herhmi nak lengin eidin ah cun Kal ah lung a umter pin ah zunthlum zawtnak tiang a chuahter kho mi a si. Zinc, Zince zong immunity (ကိုယ်ခံအား) le a dangdang caah abiapi taktak mi essential mineral asi. Asinain kan taksa nih tlawmpalte 9mg hrawng lawng a herhmi a si i, nifatin kan ei mi hi a zako. Kan herhmi nak lengin ei ahcun luakchuak tibantuk a um kho.

Vitamin pawl hi ei hlah uh ka tinak cu a si hrimhrim lo. Sihmanhsehlaw a za tawk in eiding asi i, a din eining kan thiam abiapi. Hleihluat tuk in kan hman asi ahcun covid ruangah siloin kalfah in thihnak tiang a chuahter khawh tihi kan theih a hau. Asi ahcun mah bantuk vitamin pawl hi zeitindah kan ngeih khawh lai ti asi ahcun atanglei hi a si.

Vitamin D hi Pathian nih a free tein aa kan pekmi Nitlang ah suimilam pakhat thut, Ngasa le Chawhnuk hna nih kan taksa caah a harhmi a chanbaumi kha ahmuh khawh, Si ei ahau hrimhrim mi a si maw timi hi ruah ding a um. Vitamin C zong Banhla le Anthur, Retei hang le thlaihnah kan ei mi ah tampi a um ko. Zinc hi tah khoika in dah kan hmuh lai.

Kan immunity (ကိုယ်ခံအား) thatnak dingah mitkuh cimte in ih ding, exercise kan taksa cawlcanghnak tlawmpal tuahpiak ding. Cun ti tampi in dinpiak ding, rawl lumte kan ei piak mi nih hin immunity (ကိုယ်ခံအား) a tthatter. Ruahnak aidang cio ko hna lai, Asinain ka cohlan ko. Siaharhnak he Siangte. References : Vitamin D Toxicity-A Clinical Perspective – NBCI-NIH

Falam Ca In Relchih: Covid do thei ding ah kan eimi rawl ah Vitamin ziangvek a um? Tulai Covid khamnak leh donak (ကိုယ်ခံအား) hrang a tha tin social media ah duhsaknak thawn Vitamin phunphun ei ding kan forhfial awk leh kan share mihi ruat tha uhsi, 1) Vitamin D (Cholecalciferol). Vit D hi thathnemnak tampi a nei, a thlasam pawl (deficiency) hrangah nikhat 2,000 IU hrawng sibawi nih an pe theu. Na tul aiih tam na ei ahcun Kaileng (Kidney failure) a siat ih thihnak tiang a thleng thei mi asi.

Vitamin C (Ascorbic Acid): Vit C khal taksa hrang thathnemnak tampi a um ih a thlasam pawl hrangah nikhat 100mg ei asi theu. Kan tul zat aiin tampi’n na ei asi ahcun, kaileng ah lungto um leh Zum thlum nat tiang a cang thei. 3) Zinc : Zince khal immunity (ကိုယ်ခံအား) leh a dangdang hrangah thupi zet mi essential mineral asi ko nan, kan taksa nih malte ngaingai 9mg hrawng lawng a tul mi asi ih nitin kan ei mi a tawk ko.

Kan tulzat ai tam na ei asi ahcun, luaksuak, sungdok tivek na tuar thei.Vitamin pawl hi ei lo ding ka ti nak asi hrimhrim lo, sinan…a tawkmawi te’n ei dan kan thiam a thupi ih a luantuk ih kan hman ahcun Covid ruangah silo in Kaileng siat ih thihnak tiang hman a thleng thei tihi kan theih a tha. Asi len, himi Vit pawl ziangtin kan ngah thei ding tilen.

Vitamin D hi Pathian in a lak rori ih in pekmi zing Nitlang (နေပူစာလှုံ) ah nazi 1 to aw, Nga sa ( fish) leh Cawhnawi (နွားနို့) ihsin tivek in kan taksa hrangih tulsam mi a ngah thei ih sii ei tengteng a tul maw ti ruah ding a um. Vitamin C tla hi banhla (banana), Anthur (ချဉ်ပေါင်ရွက်, လိမ်မော်သီး), tan-pa-ya-ti (Lemon, limes) leh hnahhring kan ei mi ah tampi a um ko..

Zinc teh khui in kan ngah thei? Kan immunity tha ding in… It hmu khawp ten it ding, exercise taksa cangvaihnak mal teten neih tum ding, cun tidai tampi’n leh rawl hlumsa te kan ei mi hi immunity hrang a tha bik asi. Ruahnak bang awlo ka cohlang ko. Duhdawnak thawn, Siangte References : Vitamin D Toxicity-A Clinical Perspective – NBCI-NIH. Zalen

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